Please note: Due to limited availability, our Group Classes have an 4-hour cancellation policy.

Here are the steps we are taking to keep our community healthy:

• All members should wash their hands thoroughly upon arrival to the gym.

• A cleaning crew will regularly perform a deep, sanitizing clean of the entire gym.

Class Schedule

Foundations

Foundations is a full-body strength and flexibility workout based on movements commonly seen in gymnastics, calisthenics, strength training, and other disciplines. This class is planned and organized in order to gradually progress from basic exercises to complex movements safely and effectively.

Core & Flexibility

Core & Flexibility is a beginner-friendly class that addresses two common deficiencies in many adults: weak core strength and joint immobility. This class can also serve as an active recovery workout for more experienced trainees. We start with a full-body warm-up, progress to a core circuit, then stretch.

Active Flexibility

Active Flexibility is an all-levels class that combines strength and mobility. Each week focuses on a different area of the body including shoulders and upper back, front splits, middle splits and hips, and back and forward folds. This class focuses on proper engagement to safely increase range of movement.